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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
MY FOCUS is on helping people create their "Vibrant Years"; Living with energy, purpose and vitality no matter what their age. There are no "diseases of aging", just unhealthy lifestyle choices that can lead over time to chronic illness and premature aging. Much of this can be reversed by learning and implementing new, healthy habits of body, mind and spirit. Are you ready to make the changes in your life?
Fall Detox Individualized Program
Doing a periodic nutritional detox is essential for keeping your body free of toxic overload and running at it's best. I offer a simple 5-Day detox program based on whole foods that are in sync with the season. Program includes menu plans, shopping lists, recipes and two personal phone consultations. I customize to fit dietary needs and preferences. Email me at firstname.lastname@example.org for more information.